7 Day Belly Blast Diet 2.0 2.0

7 Day Belly Blast Diet
The 3 Things KEEPING You From a Flat Belly
Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer?s, stroke, and even depression (suicide).

And if that wasn?t bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.

But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It?s like the ?Fort Knox? of body fat. Here?s why:

PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)

PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?

WRONG.

Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency ?low nutrient signals? to your stomach to eat more food.

Problem is, most people end up eating more ?nutrient-dead food? which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)

After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the ?hunger hormone? leptin. (Double whammy.)

As a result, your weight loss will come to a screeching halt, lickity split.