Since you want to remember your triumphs and occasional setbacks Dieter Journal is set up as a perpetual diary without limits. You can begin your chronicles at any point in the year but it is most important to start it today, right now, because if you put it off you might never start it. You can include in the Dieter's Journal: text that you may type in, audio or video.
You can note your thoughts, plans, observations or poems that your Diet
