Optimism offers a personalised approach to managing your depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your mental health. Find the cause and effect relationships between triggers, symptoms and stay well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.
Easily search, print, date & time stamp, password protect, & even browse entries. Keep them personal by using richly styled text or by using different colors to reflect your mood when you made an entry. Create multiple books for different subjects. Not only can you keep track of your personal thoughts like you would in a diary but you can also use Simply Journal to keep track of notes on anything. Class notes, prayer journal, or food diary.
